Our Services
Rooted in compassion, curiosity, and the belief that healing unfolds in relationship.
If you are in a mental health crisis: Call 911 or go to your nearest emergency room. You deserve help right now! Click HERE for crisis resources
If you (or someone you know) is feeling unsafe or unable to keep yourself safe, please call 911 or go directly to your nearest emergency room for immediate help!
Please See Other Crisis Response Resources Below:
988 Lifeline
CALL TEXT or CHAT 24 hours a day / 7 days a week
If you need emotional support, reach out to the national mental health hotline: 988.
National Suicide Prevention Lifeline
24 hours a day / 7 days a week
1-800-273-TALK (8255)
24/7 Lifeline Crisis Chat Line
En español: 1-888-628-9454
TTY: 1-800-799-4TTY (4889)
YouthLine
Offers teen to teen crisis help with both a phone line and a texting support line through Lines for Life.
Teens respond from 4:00 to 10:00 PM Monday through Friday
24 hours a day / 7 days a week
Call 1-877-968-8491
Text teen2teen to 839863
Veterans Crisis Line
Confidential help for veterans and their families.
Call 1-800-273-8255 and Press 1
Text to 838255
Trans Lifeline
A trans-led organization that offers direct service, material support, advocacy, and education.
Peer support hotline
1-877-565-8860
The Trevor Project
For lesbian, gay, bisexual, transgender and questioning (LGBTQ) young people.
24 hours a day / 7 days a week
1-866-488-7386
Individual Therapy
For Adults (18+)
A reflective, spacious hour to turn inward and reconnect with yourself
Sessions support anxiety, depression, life transitions, relationship patterns, identity exploration, and the quiet places that need tending.
Therapy draws from mindfulness, somatic awareness, and evidence‑based practices, woven together with a gentle, collaborative approach. Think of it as cultivating an inner landscape where clarity and resilience can take root.
For Teens (Ages 12 and up)
A supportive space for teens navigating the complexities of growing up – emotions that feel too big, school pressures, identity questions, friendships, and early trauma
Sessions blend talk therapy, creative expression, and practical skills.
Caregivers are included in the process while honoring the teen’s autonomy and emerging sense of self.
Session Format
- 50‑60 minute sessions
- Telehealth or In-person
- Weekly or biweekly rhythm*
* Sometimes, in order to really ‘dig in’ to the work, I will offer longer sessions up to 90 minutes and twice weekly sessions for a time that we will jointly agree meet your specific needs.
(Please note: If you are using insurance, this offer may be subject to your insurers approval).
For Children (Ages 5-11)
Where healing meets nature
Children explore emotions, build confidence, and practice regulation through hands‑on experiences with animals and the natural world.
Rootspace Farm offers a setting that feels both grounding and magical – a place where growth feels natural, not forced.
Therapeutic Elements
- Gentle interactions with goats, chickens, pigs, a Golden Retriever therapy dog and other animals
- Play therapy and age-appropriate psychoeducation woven into the rhythms of the farm
- Sensory and movement‑based regulation
- Social‑emotional learning through real‑world, nature‑based experiences
Session Format
- 50‑60 minute sessions
- Only at Rootspace Farm
Parent Support & Collaboration
A companion space for caregivers seeking guidance, clarity, and connection.
These sessions help you support your child or teen with more confidence and attunement.
Session Format
- Collaborative problem‑solving for issues at school or at home
- Communication and connection coaching
- Updates on therapeutic themes
- Resources and referrals on a large scale (national) and local level
Rootspace Farm Group Programs
At Rootspace Farm, group work unfolds like a small ecosystem – each person bringing their own story, strengths, and questions, and discovering what grows when we tend to healing together. These groups are experiential, relational, and shaped by the rhythms of the farm. After booking, you’ll collaborate with Kelly to design the focus, themes, and intentions for your particular session.
Once your group is booked, you’ll connect with Kelly to shape the session’s focus.
You’ll choose the themes, activities, and intentions that best support your group’s needs – whether that’s deepening connection, building skills, or simply creating a shared moment of grounding and growth.
Help for the Helper
Created for caregivers, educators, therapists, and anyone who holds space for others.
These groups offer a restorative pause – a place to exhale, reconnect with yourself, and explore the emotional weight of helping roles with others who understand the terrain.
Sessions may include reflective discussion, grounding practices, nature‑based activities, and gentle exploration of boundaries, burnout, compassion fatigue, and the longing to feel replenished again.
Program Format
- Up to 12 participants
- 90‑minute session
- Set price: $250 per group
- Held at Rootspace Farm
Children’s & Teen’s (Ages 5–17)
A playful, nature‑anchored group experience where children learn emotional regulation, social‑emotional skills, and confidence through hands‑on activities with animals and the natural world.
You can form your own group of up to 10 children – perfect for friends, teammates, homeschool pods, or community circles. Each group is tailored to the children’s needs, whether the focus is cooperation, communication, emotional expression, or simply connecting with the rhythms of the farm.
Program Format
- Up to 10 children
- 90‑minute session
- Set price: $220 per group
- Held at Rootspace Farm
Adult (& Mixed‑Age)
A welcoming, intergenerational space for adults seeking connection, reflection, and growth.
These groups weave together conversation, experiential activities, and the grounding presence of the farm environment. Themes may include emotional resilience, relationship patterns, self‑compassion, or reconnecting with one’s inner landscape. Groups of all kinds are welcome, folks doing work in recovery, veterans, and others really benefit from the farm experience!
Program Format
- Up to 12 participants
- 90‑minute session
- Set price: $250 per group
- Held at Rootspace Farm
Session Fees & Insurance
$150 per session
- Some sliding scale slots available when needed.
- Insurance acceptance is in process!
- As we’re working on insurance enrollments, we have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy.
Good Faith Estimate: Your Rights & My Commitment to Transparency
At Inside Out Psychotherapy PLLC, we want you to feel confident and informed about the financial side of your care.
The No Surprises Act is a federal law designed to protect you from unexpected medical bills. It requires that I provide you with clear information about your rights; and because I do not participate with insurance plans, I am considered an out-of-network provider.
What this means for you:
When you schedule your first appointment, I will provide you with a Good Faith Estimate of the costs for my services. This estimate will be included in your intake forms and will clearly list our agreed-upon hourly rate.
I understand that mental health treatment is a deeply personal journey, and it’s often difficult to predict exactly how many sessions you might need. You and I will work together to decide the best path forward for your goals. As your needs evolve, I will always be transparent about your care.
Your Protection:
If you ever receive a bill for services that is at least $400 more than the amount listed in your Good Faith Estimate, you have the right to dispute that bill.
For more information about the No Surprises Act or your rights regarding this federal requirement, please visit www.cms.gov/nosurprises.
Get Started
New clients begin with a 20 minute phone or telehealth consultation. A gentle first step to explore fit, ask questions, and identify what you’re hoping to grow toward.
Telehealth and farm‑based sessions are available depending on age and needs.